{"id":2904,"date":"2025-02-21T20:35:40","date_gmt":"2025-02-21T18:35:40","guid":{"rendered":"https:\/\/life-style-food.com\/makaronia-me-saltsa-ntomatas-kremmydi-kai-skordo-vegan\/"},"modified":"2025-03-01T00:08:58","modified_gmt":"2025-02-28T22:08:58","slug":"pasta-with-tomato-sauce-onion-and-garlic-vegan","status":"publish","type":"post","link":"https:\/\/life-style-food.com\/en\/pasta-with-tomato-sauce-onion-and-garlic-vegan\/","title":{"rendered":"Pasta with tomato sauce, onion, and garlic (Vegan)"},"content":{"rendered":"
\n

Vegan pasta with tomato sauce<\/strong>, onion, and garlic is simple yet delicious. Made with freshly grated tomatoes<\/strong> and saut\u00e9ed onion<\/strong> and garlic<\/strong>, it\u2019s a flavorful, perfect for a quick dinner. This dish is both easy to make<\/strong> and full of natural goodness<\/strong>.<\/p>\n<\/blockquote>\n

Ingredients for Pasta with tomato sauce:<\/h2>\n
    \n
  • 500 g of pasta of your choice<\/li>\n
  • 1 large onion, thinly sliced<\/li>\n
  • 1 garlic clove, finely chopped<\/li>\n
  • 4 large ripe tomatoes, grated (or 1 can of homemade-style tomato sauce)<\/li>\n
  • Salt and pepper to taste<\/li>\n
  • 3 tablespoons of olive oil<\/li>\n
  • Fresh basil or parsley (optional)<\/li>\n<\/ul>\n

    Instructions:<\/h3>\n
      \n
    1. \n

      Cook the Pasta:<\/strong><\/p>\n

        \n
      • Boil the pasta in salted water according to the package instructions. Drain and set aside.<\/li>\n
      • After the pasta is cooked, drain it with cold water, then pour it back into the same pot, mix with a little olive oil to prevent it from sticking, and set aside.<\/li>\n<\/ul>\n<\/li>\n
      • \n

        Prepare the Sauce:<\/strong><\/p>\n

          \n
        • In a pan, heat the olive oil over medium heat.<\/li>\n
        • Add the sliced onion and saut\u00e9 until softened and golden.<\/li>\n
        • Add the garlic and saut\u00e9 for about 1 minute until fragrant, being careful not to burn it.<\/li>\n
        • Pour in the grated tomatoes (or the homemade-style tomato sauce).<\/li>\n
        • Season with salt and pepper to taste and let the sauce simmer for about 10-15 minutes until it thickens.<\/li>\n<\/ul>\n<\/li>\n
        • \n

          Serving:<\/strong><\/p>\n

            \n
          • Toss the pasta with the sauce or serve the sauce on top of the pasta.<\/li>\n
          • Optionally, garnish with fresh basil or parsley for extra flavor.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

            Vegan pasta with tomato sauce, onion, and garlic is simple yet delicious. Made with freshly grated tomatoes and saut\u00e9ed onion […]<\/p>\n","protected":false},"author":1,"featured_media":2885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[66,56],"tags":[243,244,245,246,247,248],"class_list":["post-2904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasta","category-vegan","tag-pasta-with-red-sauce-en","tag-pasta-with-tomato-sauce-en","tag-vegan-pasta-en","tag-makaronia-gia-vegan-en","tag-makaronia-me-kokkini-saltsa-en","tag-makaronia-me-salts-en"],"_links":{"self":[{"href":"https:\/\/life-style-food.com\/en\/wp-json\/wp\/v2\/posts\/2904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life-style-food.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life-style-food.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life-style-food.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/life-style-food.com\/en\/wp-json\/wp\/v2\/comments?post=2904"}],"version-history":[{"count":9,"href":"https:\/\/life-style-food.com\/en\/wp-json\/wp\/v2\/posts\/2904\/revisions"}],"predecessor-version":[{"id":2924,"href":"https:\/\/life-style-food.com\/en\/wp-json\/wp\/v2\/posts\/2904\/revisions\/2924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life-style-food.com\/en\/wp-json\/wp\/v2\/media\/2885"}],"wp:attachment":[{"href":"https:\/\/life-style-food.com\/en\/wp-json\/wp\/v2\/media?parent=2904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life-style-food.com\/en\/wp-json\/wp\/v2\/categories?post=2904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life-style-food.com\/en\/wp-json\/wp\/v2\/tags?post=2904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}